How to Get the Best Dental Care for Yourself: A blog about dental care with ordinary tips.

Come in for regular checkups.

As a general rule, you should come in for regular checkups an average of twice per year. You should also have your teeth cleaned by a professional every six months, but you can do this at home using a water flosser or electric toothbrush.

When it comes to what to expect at your first appointment, here are some things that can help:

• Bring all of the medication you’re currently taking with you. This includes over-the-counter medications as well as prescriptions; if possible, bring any prescription bottles with you so that your dentist knows exactly what drugs are being taken and their dosage.

• Remove anything that might interfere with the cleaning process (e.g., dentures). Your dentist will let you know if something needs to be removed beforehand before starting treatment so there aren’t any surprises later on down the line!

Brush your teeth.

Brushing your teeth is an essential part of dental care. You should brush twice a day for at least two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.

It’s also important to floss every day, because food particles can get stuck in between your teeth causing bad breath and gum disease.

Floss daily.

Flossing is one of the most important steps to maintaining good dental care. It can help prevent gum disease, cavities, bad breath and gum recession. In fact, it’s so easy to do that you’ll wonder why you haven’t been doing it all along!

Eat a healthy diet, including plenty of calcium and phosphorus.

The main building blocks of tooth enamel are calcium and phosphorus. Calcium is readily available in dairy products, dark green vegetables (kale, broccoli), nuts and seeds. Phosphorus is found in fish, meat and poultry.

Be sure to eat a varied diet that includes plenty of fresh fruits and vegetables because these foods contain vitamin C that helps you absorb iron from plant-based foods such as leafy greens or legumes. But beware: phytates (phytic acid) can bind to minerals like iron or zinc and make them unavailable for absorption by your body. You may want to limit your intake of whole grains if you have sensitive teeth or prone to cavities (a condition known as dental caries).

Avoid bad habits like smoking or chewing tobacco.

It’s important to avoid smoking or chewing tobacco. Smoking can cause tooth decay and gum disease, which can lead to oral cancer. It also increases your risk of developing heart disease, lung cancer, emphysema and other serious conditions. If you’re ready to quit smoking for good and want some support along the way, talk with your dentist about joining a program like SmokeFree Airway or the American Cancer Society’s “Fresh Start” program.

If you’re particularly worried about tooth decay, try using fluoride toothpaste and mouthwashes.

Fluoride is a mineral that prevents tooth decay. It can be found in water, but not enough to prevent tooth decay. This is why it’s best to use fluoride toothpaste and mouthwashes!

Fluoride helps remineralize tooth enamel, which means that it helps restore the layers of your teeth that have been damaged by acid attack (which happens when you’re eating acidic foods like candy). Fluoride also creates an inhospitable environment for the bacteria that cause cavities, so it will prevent them from forming on your teeth!

Get the best dental care from Dr. Ramos and our capable staff at Weston Dental Care.

We are proud to be a family-oriented practice located in Weston, Florida. Our caring and friendly staff is here to help you achieve the best dental care possible. We have been helping our community for over 15 years and we look forward to serving you as well!

Our office is open 7 days a week and we provide affordable dental care because we know it can be difficult for some people to find time in their busy schedule for regular checkups. Our state-of-the art equipment allows us to provide quality services that anyone can afford on any budget.

You don’t need an appointment with Dr. Ramos or any other member of our staff; just stop by during business hours any day of the week!

Conclusion

Now that you know what it takes to get the best dental care, you can go ahead and schedule your appointment with Family Cosmetic Dentistry and our capable staff at Weston Dental Care. We’re always happy to see new faces—and we’re ready to help you take care of those pearly whites! We look forward to seeing you soon.